Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet (Nalle Kuntokaura) | 60g | 192kcal | 9g | 28.2g | 4.6g | 10.8g | |
Heraproteiini FAST HERA80 | 60g | 244kcal | 45.6g | 3g | 5.4g | 0g | |
Leivinjauhe | 5g | 8.7kcal | 0.3g | 1.9g | 0g | 0g | |
Canderel makeutusjauhe | 10g | 38kcal | 0.3g | 9.3g | 0g | 0g | |
Valkuainen (100g) | 400g | 168kcal | 39.2g | 6g | 0.4g | 0g | |
Keltuainen, 20g, annos 20g | 40g | 26kcal | 1.4g | 0.1g | 10g | 0g | |
Vesi, vesijohtovesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Vadelma | 310g | 127kcal | 3.1g | 12.7g | 2.5g | 11.5g | |
Mantelilastu (A la meira) | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
Annoskoko tuplana | 2250g | 2087kcal | 217g | 127.6g | 89g | 44.6g | |
Valittu annoskoko | 1125g | 1044kcal | 108.5g | 63.8g | 44.5g | 22.3g | |
Annoskoko puolitettuna | 563g | 522kcal | 54.3g | 31.9g | 22.3g | 11.2g | |
Arvot/100g | 100g | 93kcal | 9.6g | 5.7g | 4g | 2g |