Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g63g18kcal0.4g3.7g0.1g1.6g
Herne 47g32kcal2.4g4.4g0.2g1.5g
Öljyt, rypsiöljy, 5 g, 1 tl4.7g42kcal0g0g4.7g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana229g184kcal5.6g16.2g10g6.2g
Valittu annoskoko114g92kcal2.8g8.1g5g3.1g
Annoskoko puolitettuna57g46kcal1.4g4.1g2.5g1.6g
Arvot/100g100g80kcal2.4g7.1g4.4g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348