Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 349g | 114kcal | 2.2g | 19.4g | 0.7g | 8.9g | |
Kananmuna kuoreton | 110g | 156kcal | 13.7g | 0.3g | 11.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 105g | 44kcal | 10.3g | 0.4g | 0.1g | 0g | |
Kookosöljy 100g | 30g | 265kcal | 0.2g | 0g | 29.7g | 0g | |
Ruokosokeri | 43g | 175kcal | 0g | 42.8g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 50g | 20kcal | 2.5g | 2.4g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 80g | 313kcal | 59.6g | 3.2g | 6.7g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 60g | 264kcal | 10.8g | 9.9g | 7.2g | 23.3g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 5g | 2.7kcal | 0.3g | 0.1g | 0.1g | 5g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 2g | 7.3kcal | 0.1g | 1.6g | 0.1g | 0g | |
Kardemumma, jauhettu, annos 5g | 2g | 6.2kcal | 0.2g | 1.2g | 0.1g | 0.6g | |
Pudding valkosuklaa (Fast), annos 30g | 50g | 169kcal | 38.4g | 2.3g | 0.4g | 5.5g | |
Maito plus rasvaton (Valio), annos 250g | 100g | 40kcal | 5g | 4.9g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 100g | 80kcal | 11.5g | 5.5g | 3g | 0g | |
Appelsiinimehu, 2 dl | 30g | 13kcal | 0.1g | 3g | 0g | 0g | |
Sitruunamehu, laimentamaton | 15g | 3.1kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 2280g | 3381kcal | 310.8g | 202g | 118.6g | 86.6g | |
Valittu annoskoko | 1140g | 1691kcal | 155.4g | 101g | 59.3g | 43.3g | |
Annoskoko puolitettuna | 570g | 845kcal | 77.7g | 50.5g | 29.7g | 21.7g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.9g | 5.2g | 3.8g |