Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 525g987kcal100.1g0g65.6g0g
Margariini 60% (Pirkka), annos 10g20g106kcal0g0g11.8g0g
Basmatiriisi (Rainbow), annos 75g13g45kcal0.9g10.2g0.1g0g
Suola, annos 3g4.4g0kcal0g0g0g0g
Mustapippuri 4.4g12kcal0.5g1.7g0.1g1.2g
Vehnäjauho puolikarkea 4.4g15kcal0.4g3.1g0.1g0.2g
Margariini 60% (Pirkka), annos 10g15g83kcal0g0g9.2g0g
Kreikkalainen jogurtti 10% (Lindahl)438g604kcal32.8g23.2g43.8g0g
Kananmuna kuorineen punnittu149g188kcal16.4g0.4g13.4g0g
Suola, annos 3g3.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2352g4079kcal302.2g77.2g288.2g2.8g
Valittu annoskoko1176g2040kcal151.1g38.6g144.1g1.4g
Annoskoko puolitettuna588g1020kcal75.6g19.3g72.1g0.7g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047