Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka (Milbona) 250 g purkki | 500g | 340kcal | 61g | 19.5g | 1g | 0g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 40g | 222kcal | 8.4g | 1.6g | 17.6g | 11.6g | |
Mantelijauhe (Mauste sallinen), annos 10g | 100g | 581kcal | 21.9g | 19.9g | 50.6g | 0g | |
Leader 100% Whey+ protein kaakao (Leader sports nutrition), annos 33g | 20g | 74kcal | 16.4g | 1.8g | 0.2g | 0.4g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Cologran makeutustabletti (Lidl), annos 0.05g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy kylmäpuristettu | 80g | 708kcal | 0g | 0g | 80g | 0g | |
Annoskoko tuplana | 2360g | 5103kcal | 325.4g | 88.2g | 389g | 24g | |
Valittu annoskoko | 1180g | 2552kcal | 162.7g | 44.1g | 194.5g | 12g | |
Annoskoko puolitettuna | 590g | 1276kcal | 81.4g | 22.1g | 97.3g | 6g | |
Arvot/100g | 100g | 216kcal | 13.8g | 3.7g | 16.5g | 1g |