Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 22g | 57kcal | 3.3g | 3.5g | 2.6g | 2.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 31g | 13kcal | 3g | 0.1g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 22g | 5.9kcal | 0.3g | 1g | 0g | 0.4g | |
Herkkusieni, tuore | 22g | 5.3kcal | 0.5g | 0.7g | 0g | 0.7g | |
Paprika, punainen | 8.7g | 2.2kcal | 0.1g | 0.4g | 0g | 0.2g | |
Suola, annos 3g | 0.9g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 13g | 117kcal | 0g | 0g | 13.1g | 0g | |
Annoskoko tuplana | 238g | 400kcal | 14.4g | 11.4g | 31.4g | 8.2g | |
Valittu annoskoko | 119g | 200kcal | 7.2g | 5.7g | 15.7g | 4.1g | |
Annoskoko puolitettuna | 60g | 100kcal | 3.6g | 2.9g | 7.9g | 2.1g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.2g | 3.4g |