Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 420g | 353kcal | 4.6g | 76.9g | 1.7g | 7.6g | |
Kaurahiutale | 70g | 262kcal | 10.1g | 39.9g | 5.1g | 7g | |
Mantelijauhe (Meira), annos 80g | 140g | 840kcal | 33.6g | 9.2g | 75.6g | 0g | |
Kananmuna kuoreton | 385g | 549kcal | 48.1g | 1.2g | 39.5g | 0g | |
Vesi | 175g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2380g | 4008kcal | 192.8g | 254.4g | 243.8g | 29.2g | |
Valittu annoskoko | 1190g | 2004kcal | 96.4g | 127.2g | 121.9g | 14.6g | |
Annoskoko puolitettuna | 595g | 1002kcal | 48.2g | 63.6g | 61g | 7.3g | |
Arvot/100g | 100g | 168kcal | 8.1g | 10.7g | 10.2g | 1.2g |