Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 18g | 66kcal | 2.4g | 12.7g | 0.4g | 0.7g | |
| Fazer, premium block tumma suklaa | 23g | 129kcal | 1.8g | 8.6g | 9.7g | 2.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.6g | 2.2kcal | 0g | 0.6g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 16g | 100kcal | 0g | 0g | 11.3g | 0g | |
| Kaakaojauhe, sokeroimaton | 1.3g | 4.7kcal | 0.2g | 0.1g | 0.3g | 0.4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 2.3g | 15kcal | 0.3g | 0.1g | 1.4g | 0g | |
| Sokeri | 13g | 54kcal | 0g | 13.3g | 0g | 0g | |
| Soijamaito (alpro soja) | 14g | 6.9kcal | 0.5g | 0.5g | 0.3g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 11g | 16kcal | 0.1g | 0.6g | 1.4g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 18g | 10kcal | 0.8g | 0.5g | 0.5g | 0.1g | |
| Leivinjauhe | 0.7g | 1.2kcal | 0g | 0.3g | 0g | 0g | |
| Chili paprika punainen | 2.8g | 1.1kcal | 0.1g | 0.3g | 0g | 0g | |
| Annoskoko tuplana | 241g | 811kcal | 12.4g | 75.2g | 50.6g | 8.2g | |
| Valittu annoskoko | 120g | 406kcal | 6.2g | 37.6g | 25.3g | 4.1g | |
| Annoskoko puolitettuna | 60g | 203kcal | 3.1g | 18.8g | 12.7g | 2.1g | |
| Arvot/100g | 100g | 337kcal | 5.1g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu