Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 62g | 89kcal | 7.8g | 0.2g | 6.4g | 0g | |
Mantelijauho (Pirkka), annos 100g | 17g | 102kcal | 3.6g | 1.1g | 9.1g | 0g | |
Whey-80 banaani (Star nutrition), annos 37g | 28g | 111kcal | 21.4g | 1.1g | 2.4g | 0g | |
Voi | 2.8g | 20kcal | 0g | 0g | 2.3g | 0g | |
Maito, Kevyt | 13g | 5.8kcal | 0.4g | 0.6g | 0.2g | 0g | |
Annoskoko tuplana | 245g | 655kcal | 66.4g | 6g | 40.8g | 0g | |
Valittu annoskoko | 123g | 328kcal | 33.2g | 3g | 20.4g | 0g | |
Annoskoko puolitettuna | 61g | 164kcal | 16.6g | 1.5g | 10.2g | 0g | |
Arvot/100g | 100g | 267kcal | 27.1g | 2.4g | 16.6g | 0g |