Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Adam s schoko-muffins suklaamuffinsit ohjeen mukaan (Adamsbrot), annos 100g | 290g | 963kcal | 54.2g | 15.7g | 76g | 25.2g | |
Kylmäpuristettu neitsytkookosöljy (Cocovi), annos 10g | 100g | 887kcal | 0g | 0g | 100g | 0g | |
Kananmuna 50g(kpl) | 200g | 252kcal | 22g | 0.6g | 18g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 100g | 640kcal | 14g | 3.4g | 63g | 0g | |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 40g | 230kcal | 10.3g | 6.4g | 19.7g | 3.4g | |
Greek style yogurt, low fat (Milbona) | 300g | 177kcal | 18g | 12.6g | 6g | 0g | |
Vivani, tumma suklaa(85%) , annos 10g | 200g | 1144kcal | 16.4g | 29.4g | 106.6g | 0g | |
Annoskoko tuplana | 2460g | 8586kcal | 269.8g | 136.2g | 778.6g | 57.2g | |
Valittu annoskoko | 1230g | 4293kcal | 134.9g | 68.1g | 389.3g | 28.6g | |
Annoskoko puolitettuna | 615g | 2147kcal | 67.5g | 34.1g | 194.7g | 14.3g | |
Arvot/100g | 100g | 349kcal | 11g | 5.5g | 31.7g | 2.3g |