Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 558g1049kcal106.4g0g69.8g0g
Margariini 60% (Pirkka), annos 10g21g113kcal0g0g12.6g0g
Basmatiriisi (Rainbow), annos 75g14g48kcal0.9g10.9g0.1g0g
Suola, annos 3g4.7g0kcal0g0g0g0g
Mustapippuri 4.7g13kcal0.5g1.8g0.2g1.2g
Vehnäjauho puolikarkea 4.7g16kcal0.5g3.3g0.1g0.2g
Margariini 60% (Pirkka), annos 10g16g88kcal0g0g9.8g0g
Kreikkalainen jogurtti 10% (Lindahl)465g642kcal34.9g24.7g46.5g0g
Kananmuna kuorineen punnittu158g199kcal17.4g0.5g14.2g0g
Suola, annos 3g3.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2500g4336kcal321.2g82.4g306.6g2.8g
Valittu annoskoko1250g2168kcal160.6g41.2g153.3g1.4g
Annoskoko puolitettuna625g1084kcal80.3g20.6g76.7g0.7g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047