Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 189g | 681kcal | 24.6g | 132.4g | 4g | 7g | |
| Fazer, premium block tumma suklaa | 240g | 1344kcal | 19.2g | 88.8g | 100.8g | 28.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 5.8g | 23kcal | 0g | 5.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 167g | 1036kcal | 0g | 0g | 117.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 13g | 48kcal | 2.4g | 1.4g | 2.8g | 4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 24g | 151kcal | 3.3g | 0.8g | 14.9g | 0g | |
| Sokeri | 138g | 561kcal | 0g | 138.1g | 0g | 0g | |
| Soijamaito (alpro soja) | 146g | 71kcal | 5.4g | 5.4g | 3.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 109g | 164kcal | 1.1g | 6.5g | 14.2g | 0.8g | |
| Alpro soya jogurtti maustamaton, annos 100g | 182g | 107kcal | 8.5g | 5.1g | 4.9g | 1.5g | |
| Leivinjauhe | 7.3g | 13kcal | 0.4g | 2.7g | 0g | 0g | |
| Chili paprika punainen | 29g | 12kcal | 0.6g | 2.6g | 0g | 0g | |
| Annoskoko tuplana | 2500g | 8423kcal | 131g | 779.2g | 523.8g | 84.2g | |
| Valittu annoskoko | 1250g | 4211kcal | 65.5g | 389.6g | 261.9g | 42.1g | |
| Annoskoko puolitettuna | 625g | 2106kcal | 32.8g | 194.8g | 131g | 21.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu