Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 457g | 370kcal | 84.1g | 0g | 3.2g | 0g | |
Lohifilee | 457g | 893kcal | 85.4g | 0g | 61.7g | 0g | |
Voi | 46g | 332kcal | 0.5g | 0.2g | 37.2g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 91g | 146kcal | 2.5g | 2.5g | 13.7g | 0g | |
Tilli, tuore | 4.6g | 1.4kcal | 0.2g | 0g | 0g | 0.1g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.4g | 3.9kcal | 0.1g | 0.6g | 0g | 0.4g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 106g | 139kcal | 13.8g | 0.5g | 9.1g | 0g | |
Sipuli (kuorittu) | 37g | 10kcal | 0.5g | 1.8g | 0.1g | 0.6g | |
Korppujauho | 37g | 134kcal | 3.8g | 27.4g | 0.4g | 1.9g | |
Annoskoko tuplana | 2500g | 4057kcal | 381.8g | 66g | 250.8g | 6g | |
Valittu annoskoko | 1250g | 2029kcal | 190.9g | 33g | 125.4g | 3g | |
Annoskoko puolitettuna | 625g | 1014kcal | 95.5g | 16.5g | 62.7g | 1.5g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |