Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)724g188kcal23.9g22.5g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g254g913kcal35.5g154.6g7.6g17.7g
Sokeri 52g212kcal0g52.1g0g0g
Kaneli, oikeat arvot, annos 2g2.9g11kcal0.1g2.3g0.1g0g
Mustikka metsä- 217g96kcal1.1g13.9g1.3g7.2g
Protsku Hiilari Rasva
Annoskoko tuplana2500g2837kcal121.2g490.8g18g49.8g
Valittu annoskoko1250g1419kcal60.6g245.4g9g24.9g
Annoskoko puolitettuna625g709kcal30.3g122.7g4.5g12.5g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224