Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 56g106kcal10.7g0g7g0g
Margariini 60% (Pirkka), annos 10g2.1g11kcal0g0g1.3g0g
Basmatiriisi (Rainbow), annos 75g1.4g4.8kcal0.1g1.1g0g0g
Suola, annos 3g0.5g0kcal0g0g0g0g
Mustapippuri 0.5g1.3kcal0.1g0.2g0g0.1g
Vehnäjauho puolikarkea 0.5g1.6kcal0g0.3g0g0g
Margariini 60% (Pirkka), annos 10g1.6g8.9kcal0g0g1g0g
Kreikkalainen jogurtti 10% (Lindahl)47g65kcal3.5g2.5g4.7g0g
Kananmuna kuorineen punnittu16g20kcal1.8g0g1.4g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana252g437kcal32.4g8.2g30.8g0.2g
Valittu annoskoko126g219kcal16.2g4.1g15.4g0.1g
Annoskoko puolitettuna63g109kcal8.1g2.1g7.7g0.1g
Arvot/100g100g174kcal12.9g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047