Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 194g | 699kcal | 25.3g | 136g | 4.1g | 7.2g | |
| Fazer, premium block tumma suklaa | 247g | 1381kcal | 19.7g | 91.2g | 103.6g | 29.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 6g | 24kcal | 0g | 5.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 172g | 1064kcal | 0g | 0g | 120.3g | 0g | |
| Kaakaojauhe, sokeroimaton | 13g | 50kcal | 2.5g | 1.5g | 2.9g | 4.1g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 24g | 155kcal | 3.4g | 0.8g | 15.3g | 0g | |
| Sokeri | 142g | 576kcal | 0g | 141.8g | 0g | 0g | |
| Soijamaito (alpro soja) | 149g | 73kcal | 5.5g | 5.5g | 3.3g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 112g | 168kcal | 1.1g | 6.7g | 14.6g | 0.8g | |
| Alpro soya jogurtti maustamaton, annos 100g | 187g | 110kcal | 8.8g | 5.2g | 5g | 1.5g | |
| Leivinjauhe | 7.5g | 13kcal | 0.4g | 2.8g | 0g | 0g | |
| Chili paprika punainen | 30g | 12kcal | 0.6g | 2.7g | 0g | 0g | |
| Annoskoko tuplana | 2568g | 8651kcal | 134.6g | 800.2g | 538.2g | 86.4g | |
| Valittu annoskoko | 1284g | 4326kcal | 67.3g | 400.1g | 269.1g | 43.2g | |
| Annoskoko puolitettuna | 642g | 2163kcal | 33.7g | 200.1g | 134.6g | 21.6g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu