Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 3793g | 4741kcal | 303.4g | 531g | 75.9g | 379.3g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 388g | 1358kcal | 54.3g | 217.2g | 26.8g | 42.7g | |
| Kananmuna kuoreton | 2177g | 3105kcal | 272.1g | 6.5g | 223.1g | 0g | |
| Oliiviöljy | 970g | 8576kcal | 0g | 0g | 969.8g | 0g | |
| Hunaja | 2155g | 7119kcal | 10.8g | 1741.4g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 453g | 1584kcal | 106.8g | 61.6g | 100.9g | 129.9g | |
| Leivinjauhe | 65g | 114kcal | 3.4g | 24.4g | 0g | 0.3g | |
| Annoskoko tuplana | 20000g | 53195kcal | 1501.6g | 5164.2g | 2793g | 1104.4g | |
| Valittu annoskoko | 10000g | 26598kcal | 750.8g | 2582.1g | 1396.5g | 552.2g | |
| Annoskoko puolitettuna | 5000g | 13299kcal | 375.4g | 1291.1g | 698.3g | 276.1g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu