Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 45g | 15kcal | 0.1g | 3.2g | 0.1g | 0.8g | |
Voi (perinteinen meijerivoi) | 13g | 91kcal | 0g | 0g | 10.1g | 0g | |
Sokeri | 17g | 68kcal | 0g | 16.6g | 0g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 19g | 69kcal | 2.5g | 13.4g | 0.4g | 0.7g | |
Leivinjauhe | 0.4g | 0.7kcal | 0g | 0.2g | 0g | 0g | |
Kuohukerma,valio,2dl | 17g | 57kcal | 0.3g | 0.5g | 5.8g | 0g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 21g | 14kcal | 2.3g | 0.9g | 0.1g | 0g | |
Annoskoko tuplana | 262g | 627kcal | 10.4g | 69.6g | 33g | 3g | |
Valittu annoskoko | 131g | 314kcal | 5.2g | 34.8g | 16.5g | 1.5g | |
Annoskoko puolitettuna | 66g | 157kcal | 2.6g | 17.4g | 8.3g | 0.8g | |
Arvot/100g | 100g | 239kcal | 4g | 26.5g | 12.6g | 1.1g |