Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ricotta, Castelli | 49g | 84kcal | 6.4g | 1.2g | 5.9g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 28g | 12kcal | 2.7g | 0.1g | 0g | 0g | |
Keltuainen, 20g, annos 20g | 7.9g | 5kcal | 0.3g | 0g | 2g | 0g | |
Voi, 1 tl, 5 g | 10g | 72kcal | 0.1g | 0.1g | 7.9g | 0g | |
Hera+, vaniljanmakuinen (Leader), annos 34g | 20g | 82kcal | 16.2g | 1.4g | 1.2g | 0.2g | |
Sitruunanamehu, puristettu, tuore | 3.9g | 1kcal | 0g | 0.4g | 0g | 0g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Ruokasooda | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Provena kaurajauho (1dl=45g) | 12g | 41kcal | 1.7g | 6.6g | 0.8g | 1.3g | |
Annoskoko tuplana | 264g | 593kcal | 54.8g | 19.6g | 35.6g | 3g | |
Valittu annoskoko | 132g | 297kcal | 27.4g | 9.8g | 17.8g | 1.5g | |
Annoskoko puolitettuna | 66g | 148kcal | 13.7g | 4.9g | 8.9g | 0.8g | |
Arvot/100g | 100g | 225kcal | 20.7g | 7.4g | 13.5g | 1.1g |