Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 120g | 474kcal | 91.2g | 4.8g | 10.2g | 0g | |
Makeutusaine aspartaami, jauhe | 8g | 33kcal | 0.2g | 7.8g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 328g | 325kcal | 34.4g | 12.8g | 14.4g | 0g | |
Kananmuna kuoreton | 864g | 1233kcal | 108g | 2.6g | 88.6g | 0g | |
Annoskoko tuplana | 2640g | 4127kcal | 467.6g | 56g | 226.4g | 0g | |
Valittu annoskoko | 1320g | 2064kcal | 233.8g | 28g | 113.2g | 0g | |
Annoskoko puolitettuna | 660g | 1032kcal | 116.9g | 14g | 56.6g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |