Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 305g | 0kcal | 0g | 0g | 0g | 0g | |
Maitojauhe rasvaton | 31g | 109kcal | 9.9g | 16.1g | 0.3g | 0g | |
Kauranlese (Kungsörnen), annos 7g | 61g | 189kcal | 11g | 25g | 4.9g | 11g | |
Kananmuna kuorineen punnittu | 76g | 96kcal | 8.4g | 0.2g | 6.9g | 0g | |
Sokeri | 104g | 421kcal | 0g | 103.6g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 4.9g | 15kcal | 0.5g | 2.9g | 0.3g | 1.4g | |
Hiiva | 31g | 23kcal | 4g | 0.3g | 0.1g | 2.1g | |
Vehnäjauho, sunnuntai | 519g | 1816kcal | 62.2g | 368.3g | 10.9g | 15.6g | |
Rusinat (Rainbow) 1 pss | 76g | 244kcal | 2.3g | 54.2g | 0.5g | 7.4g | |
Mantelirouhe, 1 rkl | 24g | 141kcal | 5.2g | 1.3g | 12.3g | 2.8g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 61g | 549kcal | 0g | 0g | 61g | 0g | |
Kananmuna kuoreton | 24g | 35kcal | 3.1g | 0.1g | 2.5g | 0g | |
Annoskoko tuplana | 2640g | 7274kcal | 213.2g | 1144g | 199.4g | 80.6g | |
Valittu annoskoko | 1320g | 3637kcal | 106.6g | 572g | 99.7g | 40.3g | |
Annoskoko puolitettuna | 660g | 1819kcal | 53.3g | 286g | 49.9g | 20.2g | |
Arvot/100g | 100g | 276kcal | 8.1g | 43.3g | 7.6g | 3.1g |