Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 20g | 73kcal | 2.6g | 14.2g | 0.4g | 0.7g | |
| Fazer, premium block tumma suklaa | 26g | 144kcal | 2.1g | 9.5g | 10.8g | 3.1g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.6g | 2.5kcal | 0g | 0.6g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 18g | 111kcal | 0g | 0g | 12.5g | 0g | |
| Kaakaojauhe, sokeroimaton | 1.4g | 5.2kcal | 0.3g | 0.2g | 0.3g | 0.4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 2.5g | 16kcal | 0.4g | 0.1g | 1.6g | 0g | |
| Sokeri | 15g | 60kcal | 0g | 14.8g | 0g | 0g | |
| Soijamaito (alpro soja) | 16g | 7.6kcal | 0.6g | 0.6g | 0.3g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 12g | 18kcal | 0.1g | 0.7g | 1.5g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 20g | 12kcal | 0.9g | 0.5g | 0.5g | 0.2g | |
| Leivinjauhe | 0.8g | 1.4kcal | 0g | 0.3g | 0g | 0g | |
| Chili paprika punainen | 3.1g | 1.2kcal | 0.1g | 0.3g | 0g | 0g | |
| Annoskoko tuplana | 268g | 901kcal | 14.2g | 83.6g | 55.8g | 9g | |
| Valittu annoskoko | 134g | 451kcal | 7.1g | 41.8g | 27.9g | 4.5g | |
| Annoskoko puolitettuna | 67g | 225kcal | 3.6g | 20.9g | 14g | 2.3g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu