Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 23g | 164kcal | 0.2g | 0.2g | 18g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 21g | 77kcal | 2.8g | 15g | 0.4g | 0.8g | |
Mysli, perus | 51g | 175kcal | 4.8g | 32.8g | 1.5g | 4.4g | |
Maito, Kevyt | 11g | 5.2kcal | 0.4g | 0.5g | 0.2g | 0g | |
Siirappi | 9g | 27kcal | 0g | 6.7g | 0g | 0g | |
Sokeri | 19g | 78kcal | 0g | 19.1g | 0g | 0g | |
Leivinjauhe | 1.1g | 2kcal | 0.1g | 0.4g | 0g | 0g | |
Annoskoko tuplana | 270g | 1056kcal | 16.6g | 149.4g | 40.2g | 10.4g | |
Valittu annoskoko | 135g | 528kcal | 8.3g | 74.7g | 20.1g | 5.2g | |
Annoskoko puolitettuna | 68g | 264kcal | 4.2g | 37.4g | 10.1g | 2.6g | |
Arvot/100g | 100g | 392kcal | 6.2g | 55.4g | 14.9g | 3.9g |