Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)78g20kcal2.6g2.4g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g27g99kcal3.8g16.7g0.8g1.9g
Sokeri 5.6g23kcal0g5.6g0g0g
Kaneli, oikeat arvot, annos 2g0.3g1.1kcal0g0.2g0g0g
Mustikka metsä- 24g10kcal0.1g1.5g0.1g0.8g
Protsku Hiilari Rasva
Annoskoko tuplana270g306kcal13g52.8g1.8g5.4g
Valittu annoskoko135g153kcal6.5g26.4g0.9g2.7g
Annoskoko puolitettuna68g77kcal3.3g13.2g0.5g1.4g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224