Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 3656g | 2962kcal | 672.8g | 0g | 25.6g | 0g | |
Lohifilee | 3656g | 7142kcal | 683.4g | 0g | 493.6g | 0g | |
Voi | 366g | 2652kcal | 4.4g | 1.5g | 297.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 731g | 1170kcal | 19.7g | 19.7g | 109.7g | 0g | |
Tilli, tuore | 37g | 11kcal | 1.3g | 0.3g | 0.3g | 0.8g | |
Suola, annos 3g | 110g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 11g | 31kcal | 1.1g | 4.7g | 0.2g | 2.9g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 848g | 1111kcal | 110.3g | 4.2g | 73g | 0g | |
Sipuli (kuorittu) | 293g | 79kcal | 3.8g | 14g | 0.6g | 5g | |
Korppujauho | 293g | 1071kcal | 30.7g | 219.1g | 3g | 15.5g | |
Annoskoko tuplana | 20000g | 32458kcal | 3055g | 527g | 2006.6g | 48.4g | |
Valittu annoskoko | 10000g | 16229kcal | 1527.5g | 263.5g | 1003.3g | 24.2g | |
Annoskoko puolitettuna | 5000g | 8114kcal | 763.8g | 131.8g | 501.7g | 12.1g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |