Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g75g21kcal0.5g4.5g0.2g1.9g
Herne 56g39kcal2.8g5.3g0.2g1.7g
Öljyt, rypsiöljy, 5 g, 1 tl5.6g51kcal0g0g5.6g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana275g221kcal6.6g19.6g12g7.2g
Valittu annoskoko137g110kcal3.3g9.8g6g3.6g
Annoskoko puolitettuna69g55kcal1.7g4.9g3g1.8g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348