Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g7.8g2.2kcal0g0.5g0g0.2g
Herne 5.9g4kcal0.3g0.5g0g0.2g
Öljyt, rypsiöljy, 5 g, 1 tl0.6g5.3kcal0g0g0.6g0g
Suola, annos 3g0g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana29g23kcal0.6g2g1.2g0.8g
Valittu annoskoko14g12kcal0.3g1g0.6g0.4g
Annoskoko puolitettuna7g6kcal0.2g0.5g0.3g0.2g
Arvot/100g100g80kcal2.1g7g4.2g2.8g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348