Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Philadelphia 5% maustamaton (Kraft), annos 20g | 50g | 55kcal | 5.8g | 2.5g | 2.4g | 0.3g | |
Raejuusto, rasvaa 2-5 % | 50g | 46kcal | 7.9g | 1.3g | 1g | 0g | |
Kananmuna kuoreton | 28g | 39kcal | 3.4g | 0.1g | 2.8g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 1.9g | 0.4kcal | 0g | 0g | 0g | 0g | |
Whey-100 protein (Star nutrition), annos 30g | 10g | 36kcal | 8.5g | 0.1g | 0.1g | 0g | |
Sokeri | 6.3g | 25kcal | 0g | 6.3g | 0g | 0g | |
Annoskoko tuplana | 292g | 405kcal | 51.2g | 20.6g | 12.6g | 0.6g | |
Valittu annoskoko | 146g | 203kcal | 25.6g | 10.3g | 6.3g | 0.3g | |
Annoskoko puolitettuna | 73g | 101kcal | 12.8g | 5.2g | 3.2g | 0.2g | |
Arvot/100g | 100g | 139kcal | 17.5g | 7.1g | 4.3g | 0.2g |