Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g5465g1530kcal32.8g325.1g10.9g136.6g
Herne 4098g2825kcal207.4g383.6g16.4g127g
Öljyt, rypsiöljy, 5 g, 1 tl410g3689kcal0g0g409.8g0g
Suola, annos 3g27g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana20000g16086kcal480.4g1417.4g874.2g527.2g
Valittu annoskoko10000g8043kcal240.2g708.7g437.1g263.6g
Annoskoko puolitettuna5000g4022kcal120.1g354.4g218.6g131.8g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348