Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 227g | 816kcal | 29.5g | 158.6g | 4.8g | 8.4g | |
| Fazer, premium block tumma suklaa | 288g | 1611kcal | 23g | 106.4g | 120.8g | 34.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 7g | 28kcal | 0g | 6.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 201g | 1241kcal | 0g | 0g | 140.3g | 0g | |
| Kaakaojauhe, sokeroimaton | 16g | 58kcal | 2.9g | 1.7g | 3.4g | 4.8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 28g | 181kcal | 4g | 1g | 17.8g | 0g | |
| Sokeri | 166g | 672kcal | 0g | 165.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 174g | 85kcal | 6.5g | 6.5g | 3.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 131g | 196kcal | 1.3g | 7.8g | 17g | 0.9g | |
| Alpro soya jogurtti maustamaton, annos 100g | 218g | 129kcal | 10.2g | 6.1g | 5.9g | 1.7g | |
| Leivinjauhe | 8.7g | 15kcal | 0.5g | 3.3g | 0g | 0g | |
| Chili paprika punainen | 35g | 14kcal | 0.7g | 3.1g | 0g | 0g | |
| Annoskoko tuplana | 2996g | 10093kcal | 157.2g | 933.8g | 627.6g | 100.6g | |
| Valittu annoskoko | 1498g | 5047kcal | 78.6g | 466.9g | 313.8g | 50.3g | |
| Annoskoko puolitettuna | 749g | 2523kcal | 39.3g | 233.5g | 156.9g | 25.2g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu