Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 25g | 183kcal | 0.3g | 0.3g | 20g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 24g | 86kcal | 3.1g | 16.6g | 0.5g | 0.9g | |
Mysli, perus | 56g | 195kcal | 5.4g | 36.5g | 1.6g | 4.9g | |
Maito, Kevyt | 13g | 5.7kcal | 0.4g | 0.6g | 0.2g | 0g | |
Siirappi | 10g | 30kcal | 0g | 7.4g | 0g | 0g | |
Sokeri | 21g | 86kcal | 0g | 21.2g | 0g | 0g | |
Leivinjauhe | 1.2g | 2.2kcal | 0.1g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 300g | 1174kcal | 18.6g | 166.2g | 44.6g | 11.6g | |
Valittu annoskoko | 150g | 587kcal | 9.3g | 83.1g | 22.3g | 5.8g | |
Annoskoko puolitettuna | 75g | 293kcal | 4.7g | 41.6g | 11.2g | 2.9g | |
Arvot/100g | 100g | 391kcal | 6.2g | 55.4g | 14.9g | 3.9g |