Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 675g1269kcal128.7g0g84.4g0g
Margariini 60% (Pirkka), annos 10g25g137kcal0g0g15.2g0g
Basmatiriisi (Rainbow), annos 75g17g57kcal1.1g13.2g0.1g0g
Suola, annos 3g5.6g0kcal0g0g0g0g
Mustapippuri 5.6g16kcal0.6g2.2g0.2g1.5g
Vehnäjauho puolikarkea 5.6g19kcal0.6g3.9g0.1g0.2g
Margariini 60% (Pirkka), annos 10g20g106kcal0g0g11.8g0g
Kreikkalainen jogurtti 10% (Lindahl)563g777kcal42.2g29.8g56.3g0g
Kananmuna kuorineen punnittu191g241kcal21g0.6g17.2g0g
Suola, annos 3g3.9g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana3024g5245kcal388.4g99.4g370.6g3.4g
Valittu annoskoko1512g2622kcal194.2g49.7g185.3g1.7g
Annoskoko puolitettuna756g1311kcal97.1g24.9g92.7g0.9g
Arvot/100g100g174kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047