Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Adam s schoko-muffins suklaamuffinsit ohjeen mukaan (Adamsbrot), annos 100g | 363g | 1206kcal | 67.9g | 19.6g | 95.1g | 31.6g | |
Kylmäpuristettu neitsytkookosöljy (Cocovi), annos 10g | 125g | 1111kcal | 0g | 0g | 125.2g | 0g | |
Kananmuna 50g(kpl) | 250g | 316kcal | 27.5g | 0.8g | 22.5g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 125g | 801kcal | 17.5g | 4.3g | 78.9g | 0g | |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 50g | 289kcal | 12.9g | 8.1g | 24.6g | 4.3g | |
Greek style yogurt, low fat (Milbona) | 376g | 222kcal | 22.5g | 15.8g | 7.5g | 0g | |
Vivani, tumma suklaa(85%) , annos 10g | 250g | 1432kcal | 20.5g | 36.8g | 133.5g | 0g | |
Annoskoko tuplana | 3080g | 10751kcal | 337.6g | 170.8g | 974.6g | 71.8g | |
Valittu annoskoko | 1540g | 5375kcal | 168.8g | 85.4g | 487.3g | 35.9g | |
Annoskoko puolitettuna | 770g | 2688kcal | 84.4g | 42.7g | 243.7g | 18g | |
Arvot/100g | 100g | 349kcal | 11g | 5.5g | 31.6g | 2.3g |