Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 70g131kcal13.3g0g8.7g0g
Margariini 60% (Pirkka), annos 10g2.6g14kcal0g0g1.6g0g
Basmatiriisi (Rainbow), annos 75g1.7g5.9kcal0.1g1.4g0g0g
Suola, annos 3g0.6g0kcal0g0g0g0g
Mustapippuri 0.6g1.6kcal0.1g0.2g0g0.2g
Vehnäjauho puolikarkea 0.6g2kcal0.1g0.4g0g0g
Margariini 60% (Pirkka), annos 10g2g11kcal0g0g1.2g0g
Kreikkalainen jogurtti 10% (Lindahl)58g80kcal4.4g3.1g5.8g0g
Kananmuna kuorineen punnittu20g25kcal2.2g0.1g1.8g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana313g542kcal40.4g10.4g38.2g0.4g
Valittu annoskoko156g271kcal20.2g5.2g19.1g0.2g
Annoskoko puolitettuna78g136kcal10.1g2.6g9.6g0.1g
Arvot/100g100g173kcal12.9g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047