Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 24g | 85kcal | 3.1g | 16.5g | 0.5g | 0.9g | |
| Fazer, premium block tumma suklaa | 30g | 168kcal | 2.4g | 11.1g | 12.6g | 3.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.7g | 2.9kcal | 0g | 0.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 21g | 130kcal | 0g | 0g | 14.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 1.6g | 6.1kcal | 0.3g | 0.2g | 0.4g | 0.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 3g | 19kcal | 0.4g | 0.1g | 1.9g | 0g | |
| Sokeri | 17g | 70kcal | 0g | 17.3g | 0g | 0g | |
| Soijamaito (alpro soja) | 18g | 8.9kcal | 0.7g | 0.7g | 0.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 14g | 21kcal | 0.1g | 0.8g | 1.8g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 23g | 13kcal | 1.1g | 0.6g | 0.6g | 0.2g | |
| Leivinjauhe | 0.9g | 1.6kcal | 0g | 0.3g | 0g | 0g | |
| Chili paprika punainen | 3.6g | 1.5kcal | 0.1g | 0.3g | 0g | 0g | |
| Annoskoko tuplana | 312g | 1053kcal | 16.4g | 97.2g | 65.6g | 10.6g | |
| Valittu annoskoko | 156g | 527kcal | 8.2g | 48.6g | 32.8g | 5.3g | |
| Annoskoko puolitettuna | 78g | 263kcal | 4.1g | 24.3g | 16.4g | 2.7g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.1g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu