Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g85g24kcal0.5g5.1g0.2g2.1g
Herne 64g44kcal3.2g6g0.3g2g
Öljyt, rypsiöljy, 5 g, 1 tl6.4g58kcal0g0g6.4g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana312g251kcal7.4g22.2g13.8g8.2g
Valittu annoskoko156g126kcal3.7g11.1g6.9g4.1g
Annoskoko puolitettuna78g63kcal1.9g5.6g3.5g2.1g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348