Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 29g | 75kcal | 4.3g | 4.6g | 3.4g | 3.7g | |
Kananmunan valkuainen 66% kananmunan massasta | 40g | 17kcal | 3.9g | 0.2g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 29g | 7.8kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Herkkusieni, tuore | 29g | 7kcal | 0.7g | 0.9g | 0g | 0.9g | |
Paprika, punainen | 12g | 3kcal | 0.1g | 0.5g | 0g | 0.2g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 17g | 153kcal | 0g | 0g | 17.2g | 0g | |
Annoskoko tuplana | 312g | 525kcal | 18.8g | 15.2g | 41.4g | 10.6g | |
Valittu annoskoko | 156g | 263kcal | 9.4g | 7.6g | 20.7g | 5.3g | |
Annoskoko puolitettuna | 78g | 131kcal | 4.7g | 3.8g | 10.4g | 2.7g | |
Arvot/100g | 100g | 168kcal | 6g | 4.9g | 13.3g | 3.4g |