Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)91g24kcal3g2.8g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g32g114kcal4.4g19.3g1g2.2g
Sokeri 6.5g27kcal0g6.5g0g0g
Kaneli, oikeat arvot, annos 2g0.4g1.3kcal0g0.3g0g0g
Mustikka metsä- 27g12kcal0.1g1.7g0.2g0.9g
Protsku Hiilari Rasva
Annoskoko tuplana313g355kcal15g61.2g2.4g6.2g
Valittu annoskoko156g177kcal7.5g30.6g1.2g3.1g
Annoskoko puolitettuna78g89kcal3.8g15.3g0.6g1.6g
Arvot/100g100g114kcal4.8g19.6g0.8g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224