Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 366g | 0kcal | 0g | 0g | 0g | 0g | |
Maitojauhe rasvaton | 37g | 130kcal | 11.9g | 19.4g | 0.4g | 0g | |
Kauranlese (Kungsörnen), annos 7g | 73g | 227kcal | 13.2g | 30g | 5.9g | 13.2g | |
Kananmuna kuorineen punnittu | 92g | 115kcal | 10.1g | 0.2g | 8.3g | 0g | |
Sokeri | 125g | 505kcal | 0g | 124.4g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 3.7g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 5.9g | 18kcal | 0.6g | 3.5g | 0.4g | 1.6g | |
Hiiva | 37g | 27kcal | 4.8g | 0.4g | 0.1g | 2.5g | |
Vehnäjauho, sunnuntai | 623g | 2179kcal | 74.7g | 442g | 13.1g | 18.7g | |
Rusinat (Rainbow) 1 pss | 92g | 293kcal | 2.7g | 65g | 0.6g | 8.9g | |
Mantelirouhe, 1 rkl | 29g | 169kcal | 6.2g | 1.6g | 14.8g | 3.4g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 73g | 659kcal | 0g | 0g | 73.2g | 0g | |
Kananmuna kuoreton | 29g | 42kcal | 3.7g | 0.1g | 3g | 0g | |
Annoskoko tuplana | 3168g | 8729kcal | 255.8g | 1373.2g | 239.6g | 96.6g | |
Valittu annoskoko | 1584g | 4365kcal | 127.9g | 686.6g | 119.8g | 48.3g | |
Annoskoko puolitettuna | 792g | 2182kcal | 64g | 343.3g | 59.9g | 24.2g | |
Arvot/100g | 100g | 276kcal | 8.1g | 43.3g | 7.6g | 3g |