Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 24g | 87kcal | 3.2g | 17g | 0.5g | 0.9g | |
| Fazer, premium block tumma suklaa | 31g | 173kcal | 2.5g | 11.4g | 12.9g | 3.7g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.7g | 3kcal | 0g | 0.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 22g | 133kcal | 0g | 0g | 15g | 0g | |
| Kaakaojauhe, sokeroimaton | 1.7g | 6.2kcal | 0.3g | 0.2g | 0.4g | 0.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 3g | 19kcal | 0.4g | 0.1g | 1.9g | 0g | |
| Sokeri | 18g | 72kcal | 0g | 17.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 19g | 9kcal | 0.7g | 0.7g | 0.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 14g | 21kcal | 0.1g | 0.8g | 1.8g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 23g | 14kcal | 1.1g | 0.7g | 0.6g | 0.2g | |
| Leivinjauhe | 0.9g | 1.6kcal | 0g | 0.4g | 0g | 0g | |
| Chili paprika punainen | 3.7g | 1.5kcal | 0.1g | 0.3g | 0g | 0g | |
| Annoskoko tuplana | 321g | 1081kcal | 16.8g | 100g | 67g | 10.8g | |
| Valittu annoskoko | 160g | 541kcal | 8.4g | 50g | 33.5g | 5.4g | |
| Annoskoko puolitettuna | 80g | 270kcal | 4.2g | 25g | 16.8g | 2.7g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu