Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g900g252kcal5.4g53.6g1.8g22.5g
Herne 675g465kcal34.2g63.2g2.7g20.9g
Öljyt, rypsiöljy, 5 g, 1 tl68g608kcal0g0g67.5g0g
Suola, annos 3g4.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana3294g2649kcal79.2g233.6g144g86.8g
Valittu annoskoko1647g1325kcal39.6g116.8g72g43.4g
Annoskoko puolitettuna824g662kcal19.8g58.4g36g21.7g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348