Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Vesi | 23g | 0kcal | 0g | 0g | 0g | 0g | |
Natural whey (Sportlife nutrition), annos 30g | 45g | 172kcal | 36g | 0.1g | 1.4g | 0g | |
Peanut butter smooth (Biona organic), annos 500g | 15g | 85kcal | 3.9g | 2.4g | 7.4g | 1.3g | |
Annoskoko tuplana | 330g | 749kcal | 100.4g | 5.4g | 34.6g | 2.6g | |
Valittu annoskoko | 165g | 374kcal | 50.2g | 2.7g | 17.3g | 1.3g | |
Annoskoko puolitettuna | 83g | 187kcal | 25.1g | 1.4g | 8.7g | 0.7g | |
Arvot/100g | 100g | 227kcal | 30.4g | 1.6g | 10.5g | 0.8g |