Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 75g141kcal14.3g0g9.4g0g
Margariini 60% (Pirkka), annos 10g2.8g15kcal0g0g1.7g0g
Basmatiriisi (Rainbow), annos 75g1.9g6.4kcal0.1g1.5g0g0g
Suola, annos 3g0.6g0kcal0g0g0g0g
Mustapippuri 0.6g1.7kcal0.1g0.2g0g0.2g
Vehnäjauho puolikarkea 0.6g2.1kcal0.1g0.4g0g0g
Margariini 60% (Pirkka), annos 10g2.2g12kcal0g0g1.3g0g
Kreikkalainen jogurtti 10% (Lindahl)63g86kcal4.7g3.3g6.3g0g
Kananmuna kuorineen punnittu21g27kcal2.3g0.1g1.9g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana336g583kcal43.2g11g41.2g0.4g
Valittu annoskoko168g291kcal21.6g5.5g20.6g0.2g
Annoskoko puolitettuna84g146kcal10.8g2.8g10.3g0.1g
Arvot/100g100g174kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047