Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 31g | 81kcal | 4.7g | 5g | 3.7g | 4.1g | |
Kananmunan valkuainen 66% kananmunan massasta | 44g | 19kcal | 4.3g | 0.2g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 31g | 8.4kcal | 0.4g | 1.5g | 0.1g | 0.5g | |
Herkkusieni, tuore | 31g | 7.6kcal | 0.8g | 0.9g | 0g | 0.9g | |
Paprika, punainen | 13g | 3.2kcal | 0.1g | 0.6g | 0g | 0.2g | |
Suola, annos 3g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 19g | 167kcal | 0g | 0g | 18.7g | 0g | |
Annoskoko tuplana | 339g | 571kcal | 20.6g | 16.4g | 45g | 11.4g | |
Valittu annoskoko | 170g | 285kcal | 10.3g | 8.2g | 22.5g | 5.7g | |
Annoskoko puolitettuna | 85g | 143kcal | 5.2g | 4.1g | 11.3g | 2.9g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.3g | 3.4g |