Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 259g | 933kcal | 33.7g | 181.3g | 5.4g | 9.6g | |
| Fazer, premium block tumma suklaa | 329g | 1841kcal | 26.3g | 121.6g | 138.1g | 39.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 8g | 32kcal | 0g | 7.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 229g | 1418kcal | 0g | 0g | 160.4g | 0g | |
| Kaakaojauhe, sokeroimaton | 18g | 66kcal | 3.3g | 2g | 3.9g | 5.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 32g | 207kcal | 4.5g | 1.1g | 20.4g | 0g | |
| Sokeri | 189g | 768kcal | 0g | 189.1g | 0g | 0g | |
| Soijamaito (alpro soja) | 199g | 98kcal | 7.4g | 7.4g | 4.4g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 149g | 224kcal | 1.5g | 9g | 19.4g | 1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 249g | 147kcal | 11.7g | 7g | 6.7g | 2g | |
| Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
| Chili paprika punainen | 40g | 16kcal | 0.8g | 3.6g | 0g | 0g | |
| Annoskoko tuplana | 3424g | 11535kcal | 179.4g | 1067.6g | 717.4g | 115.2g | |
| Valittu annoskoko | 1712g | 5768kcal | 89.7g | 533.8g | 358.7g | 57.6g | |
| Annoskoko puolitettuna | 856g | 2884kcal | 44.9g | 266.9g | 179.4g | 28.8g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu