Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkanasose (Apetit), annos 250g | 63g | 18kcal | 0.4g | 3.3g | 0.3g | 0g | |
Mass whey (vanilla) (Mass nutrition), annos 28g | 15g | 58kcal | 11.4g | 1.1g | 1.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 30g | 13kcal | 2.9g | 0.1g | 0g | 0g | |
Vesi, vesijohtovesi | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Kaurajauho | 34g | 128kcal | 5g | 19.5g | 2.5g | 3.4g | |
Kaneli, jauhettu, annos 2g | 1g | 2.6kcal | 0g | 0.8g | 0g | 0.5g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas, annos 5g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 349g | 438kcal | 39.4g | 49.6g | 8g | 7.8g | |
Valittu annoskoko | 175g | 219kcal | 19.7g | 24.8g | 4g | 3.9g | |
Annoskoko puolitettuna | 87g | 110kcal | 9.9g | 12.4g | 2g | 2g | |
Arvot/100g | 100g | 126kcal | 11.3g | 14.2g | 2.3g | 2.2g |