Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 72g | 40kcal | 4.3g | 2.2g | 1.4g | 72.3g | |
Voi, 1 tl, 5 g | 145g | 1056kcal | 1.4g | 1.4g | 115.7g | 0g | |
Vesi | 241g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 338g | 2079kcal | 81.2g | 22.3g | 182.3g | 24.3g | |
Pellavansiemeniä (Pellavainen), annos 10g | 482g | 2218kcal | 95.5g | 4.8g | 202g | 127.3g | |
Seesaminsiemen, Risenta 50g | 482g | 2700kcal | 86.8g | 53g | 241.1g | 0g | |
Ruokasuola jodioitu | 16g | 0.4kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 3552g | 16188kcal | 538.6g | 167.4g | 1485g | 447.8g | |
Valittu annoskoko | 1776g | 8094kcal | 269.3g | 83.7g | 742.5g | 223.9g | |
Annoskoko puolitettuna | 888g | 4047kcal | 134.7g | 41.9g | 371.3g | 112g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |