Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 2117g | 7260kcal | 190.5g | 1608.6g | 12.7g | 29.6g | |
| Linssi, punainen, Go Green | 2030g | 6596kcal | 487.1g | 994.5g | 20.3g | 243.5g | |
| Vesi | 2172g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 290g | 2117kcal | 2.9g | 2.9g | 232g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 2899g | 290kcal | 43.5g | 43.5g | 0g | 0g | |
| Valkosipuli | 290g | 314kcal | 22.9g | 47.3g | 1.7g | 6.1g | |
| Inkivääri, tuore, silputtu | 87g | 70kcal | 1.6g | 15.5g | 0.7g | 1.7g | |
| Kurkuma, annos 2g | 58g | 29kcal | 0g | 0g | 1.2g | 0g | |
| Garam Masala (Santamaria), annos 44g | 58g | 180kcal | 4.9g | 33.6g | 2.9g | 0g | |
| Annoskoko tuplana | 20000g | 33710kcal | 1506.8g | 5491.8g | 543g | 561.8g | |
| Valittu annoskoko | 10000g | 16855kcal | 753.4g | 2745.9g | 271.5g | 280.9g | |
| Annoskoko puolitettuna | 5000g | 8427kcal | 376.7g | 1373g | 135.8g | 140.5g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu