Chili con quinoa
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kvinoa, runsaskuituinen jyvä (Gogreen), annos 50g | 325g | 1128kcal | 69.6g | 203.2g | 3.9g | 50.4g | |
| Mustapapu (Gogreen), annos 380g | 1445g | 1387kcal | 115.6g | 202.3g | 11.6g | 115.6g | |
| Valkoiset pavut tomaattikastikkeessa (Rainbow), annos 425g | 1445g | 1228kcal | 66.5g | 216.8g | 7.2g | 0g | |
| Kidneypavut suolaliemessä, rainbow | 1445g | 1517kcal | 112.7g | 260.1g | 7.2g | 144.5g | |
| Sipuli (kuorittu) | 723g | 195kcal | 9.4g | 34.7g | 1.4g | 12.3g | |
| Rypsiöljy kylmäpuristettu | 101g | 895kcal | 0g | 0g | 101.2g | 0g | |
| Varsiselleri, lehtiselleri, raaka | 542g | 60kcal | 6g | 6g | 1.1g | 5.4g | |
| Polpa di pomodoro mutti (Mutti), annos 400g | 2890g | 665kcal | 40.5g | 98.3g | 11.6g | 0g | |
| Vesi | 1084g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 20000g | 14150kcal | 840.6g | 2042.8g | 290.4g | 656.4g | |
| Valittu annoskoko | 10000g | 7075kcal | 420.3g | 1021.4g | 145.2g | 328.2g | |
| Annoskoko puolitettuna | 5000g | 3538kcal | 210.2g | 510.7g | 72.6g | 164.1g | |
| Arvot/100g | 100g | 71kcal | 4.2g | 10.2g | 1.5g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu