Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 28g | 102kcal | 3.7g | 19.8g | 0.6g | 1g | |
| Fazer, premium block tumma suklaa | 36g | 201kcal | 2.9g | 13.3g | 15.1g | 4.3g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.9g | 3.5kcal | 0g | 0.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 25g | 155kcal | 0g | 0g | 17.5g | 0g | |
| Kaakaojauhe, sokeroimaton | 2g | 7.3kcal | 0.4g | 0.2g | 0.4g | 0.6g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 3.5g | 23kcal | 0.5g | 0.1g | 2.2g | 0g | |
| Sokeri | 21g | 84kcal | 0g | 20.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 22g | 11kcal | 0.8g | 0.8g | 0.5g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 16g | 25kcal | 0.2g | 1g | 2.1g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 27g | 16kcal | 1.3g | 0.8g | 0.7g | 0.2g | |
| Leivinjauhe | 1.1g | 1.9kcal | 0.1g | 0.4g | 0g | 0g | |
| Chili paprika punainen | 4.4g | 1.7kcal | 0.1g | 0.4g | 0g | 0g | |
| Annoskoko tuplana | 375g | 1262kcal | 20g | 116.8g | 78.2g | 12.4g | |
| Valittu annoskoko | 187g | 631kcal | 10g | 58.4g | 39.1g | 6.2g | |
| Annoskoko puolitettuna | 94g | 316kcal | 5g | 29.2g | 19.6g | 3.1g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.2g | 20.9g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu